Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.31 g	65.31%
Energy (calorie)	184 kcal
Energy (joule)	770 kJ
Protein	25.32 g	25.32%
Total lipid (fat)	8.42 g	8.42%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.03 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	322 mg	0.32%
Sodium, Na	96 mg	0.10%
Zinc, Zn	5.12 mg	0.01%
Copper, Cu	0.139 mg
Manganese, Mn	0.03 mg
Selenium, Se	10.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.34 mg
Niacin	6.33 mg	0.01%
Pantothenic acid	1.3 mg
Vitamin B-6	0.26 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	1.82 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.46 mg
Fatty acids, total saturated	3.4 g	3.4%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.31 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	1.81 g	1.81%
18:0 octadecanoic, stearic fatty acid	1.13 g	1.13%
Fatty acids, total monounsaturated	3.16 g	3.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36%
18:1 undifferentiated	2.73 g	2.73%
Fatty acids, total polyunsaturated	0.61 g	0.61%
18:2 undifferentiated	0.46 g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
Cholesterol	113 mg	0.11%
Tryptophan	0.256 g	0.26%
Threonine	1.106 g	1.11%
Isoleucine	1.247 g	1.25%
Leucine	2.015 g	2.02%
Lysine	2.087 g	2.09%
Methionine	0.591 g	0.59%
Cystine	0.286 g	0.29%
Phenylalanine	1.022 g	1.02%
Tyrosine	0.807 g	0.81%
Valine	1.4 g	1.4%
Arginine	1.489 g	1.49%
Histidine	0.919 g	0.92%
Alanine	1.506 g	1.51%
Aspartic acid	2.184 g	2.18%
Glutamic acid	4.005 g	4.00%
Glycine	1.301 g	1.30%
Proline	1.057 g	1.06%
Serine	0.949 g	0.95%